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Curves
01/03/2008
Curves
61 Highway 34 South
Colts Neck, NJ 07722
(732) 303-7990
www.Curves.comTrying to rediscover the figure you once had, or trying to maintain your existing on, shouldn't be a battle. Curves of Colts Neck makes it easy.
If you can commit yourself to just 30 minutes at least three times a week, you'll be on your way to seeing incredible results. No heavyweight stacks here! Curves offers a female-friendly environment where you can work out and feel good about yourself in an atmosphere that isn't the least bit intimidating. Owner Joanne Becker says, "Clients begin to lose inches within 4 to 6 weeks of becoming a member. Combining a proper diet with the 30-minute exercise program is sure to yield positive results.
Here's the breakdown - warm-up: 3 minutes; combined cardio exercise and strength training: 20 minutes; cool down: 3 minutes; finish the session off with 4 minutes of stretching and that rounds out the half hour. The circuit-based workout utilizes 13 pieces of equipment and a stretching machine. It's a program that allows you to have fun without taking up a lot of your time. There are no set class schedules, so drop in anytime, at your convenience. You deserve membership and the doors will be open to you for a workout at any of Curves' 10,000 locations worldwide. So go ahead...take time to find the time! - by Gayle Davis
Hours: Monday, Wednesday, and Friday: 7:30am - 1pm and 3pm - 7pm; Tuesday and Thursday: 7:30am - 7:30pm; Saturday: 8am - 1pm; closed Sunday
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